Jordan Cheng’s Success Journal

 
Unlike many people who started young in this hobby, I began keeping tropical fish as a hobby when the pace of my career switches to a slower gear and I suddenly realized the need to look for passions in life.
 
Over the last four years, my hobby of fish keeping has grown in size and depth. […]

 
They say there’s more than one way to skin a cat.
 
The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse […]

Have you been ignoring signs of tension and fatigue that your body is sending you?
 
If you feel that there are more important things that demand your attention than to give yourself a break, think again?
 
Making time for relaxation is an essential way to achieving optimal performance and maintaining great health. Think about the concept […]

In this second part of the article posted earlier, I share how I benefit physically and spiritually from waking up early every morning to adhere to a daily exercise regime.

Since young, I have been made to cultivate the habit of waking up early.

My parent used to sell carrot cake at the hawker centre. Being the eldest son, I wake up at 5.30 am every morning and follow my parents to the food stall to help start up the stall before going to school at 7 am. The same routine continues throughout the year except for the two days during Chinese New Year when the food stall is closed.